Reflexology is a very relaxing form of foot massage using thumb or finger pressure. The pressure is applied to reflex points which relate to the whole body and its energy fields.
This procedure stimulates blood circulation and also aids the removal of waste products from the feet. It improves the flow of energy throughout the body’s systems and organs, thereby restoring their natural balance, which is essential for good health.
Reflexology can play a major role in preventative care, reducing stress, cleansing the body of toxins and revitalising energy.
Reflexology is a natural holistic therapy. This means that it allows the body to heal itself by strengthening the body’s own healing mechanism and rebalancing the energy upon which our health depends. The holistic approach looks at the entire person – mind, body and spirit together – and not the symptoms in isolation.
More information on reflexology can be found at www.reflexologyforum.org.uk.